Happy Global Running Day! At NWOS, we're thrilled to join the global community in celebrating the joy and benefits of running. Whether you're a seasoned marathoner or just starting your running journey, today is a perfect day to lace up your shoes and hit the pavement. To help you run safely and effectively, we have some expert tips from our very own Jessica Kohring, MD and physical therapist Nicole Bachelet, DPT.
May is a crucial month for bone and joint health as we observe both Arthritis Awareness Month and Osteoporosis Awareness and Prevention Month. At Northwest Orthopaedic Specialists, we are dedicated to promoting awareness, education, and prevention strategies to help you maintain healthy bones and joints. Let's delve into these conditions, their impact, and how you can take proactive steps towards better bone and joint health.
Welcome to Northwest Orthopaedic Specialists' first-ever Wellness Wednesday! We're super excited to kick off this new initiative aimed at empowering our community with valuable insights into holistic health practices. As specialists in orthopedics, we understand the vital role nutrition plays in building strong bones, joints, and muscles – the foundation of optimal orthopedic health and overall well-being.
As snow blankets our region, transforming it into a winter wonderland, the team at Northwest Orthopaedic Specialists wants to ensure your safety and well-being during these frosty conditions. In this blog post, we'll provide you with valuable tips on shoveling snow, staying safe, and caring for your orthopedic health amidst the heavy snowfall and potential closures today.